Electrolyte Roulette



Stand. Move. Collapse

Drink potassium

Collapse. Correct the hypo

Sweat through the calcium

Piss out the potassium

Sleep off the magnesium

Fight for oxygen

Trick the renal distal tubular

Drink from a rock pool (St Mark’s Solution)

Correct the pH of the blood

Assuage the disgruntled and flickering heart

Collect 15mg of codeine and pass go

Today I read, ‘Devotion’, so I didn’t lose my fucking mind. Reading Patti Smith was pure indulgence, like a luxurious and beautifully presented breakfast in bed, but served alone at that hotel in The Shining.

St Marks Solution – makes one litre

6 teaspoons glucose powder

1 level 5ml teaspoon of table salt

1 heaped 2.5ml teaspoon of sodium bicarbonate

1 litre tap water


The Old Man And The Sea

Ernest Hemingway

There is nothing quite like another hospital admission to make you re-evaluate your priorities. Now home, juggling glucose and electrolytes like knives, I am shuffle walking into a new phase of my life. I have no idea how to plot my path, or even where I’m going. It is all and only one breath after the other.

Whenever uncertain, we often seek refuge and comfort in familiarity, be that music, friends, scent, environments, or even food to feed our nostalgia. Whenever I need certainty, I am naturally drawn back to the brutal simplicity of Hemingway. No writer devastates with such brevity, nor whole heartedly gives while they’re taking. Hemingway, right now, feels like home for me.

‘The Old Man And The Sea’, may not exactly be described as an imaginative or inspirational tale, yet it generously affords us the wisdom to reflect on our one true victory – the human spirit as unflinching and strong.

Chocolate Peanut Butter Smoothies

Chocolate Peanut Butter Smoothies

Absolutely cannot wait to get back home to make these beauties again…..

Ingredients – Serves 2

3 chopped frozen bananas

2 level tablespoons raw cacao powder

3 heaped tablespoons crunchy peanut butter

Squeeze of runny honey

250-300ml cold almond milk

Blend well and top with fresh raspberries for the ultimate potassium hit 👊🏼. Will keep refrigerated in airtight jars for up to 2 days.

The Light In The Dark

A Winter Journal

When I was unwell and unworldly, my life was teeming with those who took advantage of my good nature until there was no good nature left. I turned off the tap and all the wordless people went to drink elsewhere. Even though I knew this would happen, I was still so surprised. Few remained who reached out with no motive, unprompted, and so I made a vow on my retreat back into literature to only match the energy of another.

All our lives, we turn to books, for solace, connection, and for reasons to live, as one must do in times like this, and I discovered, ‘The Light In The Dark – A Winter’s Tale’, by Horacio Clare. This book was a rescue branch away from the cracking ice of what I once thought was solid ground. It truly was a light in the dark. A scattering of neutrons gleaming over the snow. Even though we are now fast approaching spring, I am still bound by a long bitter winter, watching only for light, and waiting for the thaw.

Strawberry And Rhubarb Smoothie Bowl

Strawberry And Rhubarb Smoothie Bowl

Ingredients – Serves 2

1 large handful of cold pre-poached rhubarb in grenadine

3 chopped frozen bananas

2 handfuls of frozen strawberries

1 teaspoon of vanilla essence

A little water to get the blender going

You will need a high powered blender for the ‘nice cream’. Have a spatula to hand to scrape down the sides if nothing much appears to be happening. Swear lots. Add only a fraction of water dead centre, as you want the consistency to remain thick and smooth. Your patience will pay off because this bowl will make your brain super high ⭐️

Decorate with chia seeds, homemade granola, fresh strawberries, sliced bananas, goji berries, and a massive sprinkle of self respect.

Whole Hearted Salad In A Half Hearted World

Whole Hearted Salad

There is something supremely healing about caring for yourself and putting the effort into your food or wellbeing. The base of this salad is constructed with fresh micro leaves, herbs and edible flowers. For protein and flavour, I added bacon, and Shropshire blue, as these were easy to hand, then combined with red onion, figs and toasted pine nuts. Drizzle with either garlic or white truffle oil.

Serve with warm ciabatta

For UK sources of edible flowers try,



Tropical Breakfast Jars

Tropical Breakfast Jars

These are one of the most easiest and vibrant layered breakfast jars to prepare if you’re low in capacity, or your willpower to commit to a healthy eating plan is waning. Will keep refrigerated in airtight jars for up to 2 days.

Ingredients – Serves 2

1 sliced fresh mango

6 tablespoons of homemade granola

400ml Coconut Yoghurt

Seeds and pulp of one passion fruit

Wakey Wakey!

Mocha Smoothie Recipe

Ingredients – Serves 3

4 chopped frozen bananas

2 tablespoons raw cacao powder

1 ridiculously heaped tablespoon cashew butter

375ml cold almond milk

2 pitted dates

3 teaspoons instant espresso powder

Handful of ice

Top with coconut yogurt and fresh coffee beans

Blend well. Will keep in the fridge in airtight jars for 2 days. Perfect breakfast when you’re feeling rough that will carry you through until lunch.