Gay up all your fruit, it will do you some good 👍 Copyright © notontherocks.com 2021 All Rights Reserved.
Tired of the ever reliable daily serving of a triple decker s—t sandwich that life insists on feeding us? Why not try an ice cream sandwich instead? Cinnamon, Oatmeal And Raisin Cookies Ingredients 250g unsalted butter at room temperature 300g soft brown sugar 3 eggs – beaten 2 teaspoons vanilla 2 generous teaspoons ground cinnamon
Apple Pie Spice Cake Ingredients 90g unsalted butter at room temperature 1 large egg 150g golden caster sugar 2 tablespoons of fresh sour cream 300g self raising flour 1/4 teaspoon of freshly grated nutmeg 1 teaspoon ground cinnamon 1 teaspoon vanilla essence A generous pinch of ground cloves 3-4 red apples peeled, cored and diced
Pistachio Rose Lassi – Serves 2 500g Natural Yoghurt 1 x chopped frozen banana 3 Teaspoons rose water 20g shelled pistachios 3 x cardamom spice drops 1 Tablespoon maple syrup Large handful of ice Blend everything really well and decorate with gay rose petals for self love and clarity if you’re feeling as indecisive as
Now that so many of us are sleep-drunk from another heatwave, and the storms are fast approaching, it feels like an ideal time to curl up indoors with, ‘How To Hygge’, by Signe Johansen. I absolute love how the Nordic attitude to life is simplistic yet decadent, soulful yet matter of fact. Signe Johansen’s unapologetic
If my milkshake does in fact happen to bring all the boys to the yard, that’s absolutely fine. I keep men as pets. Peanut Butter And Banana Milkshake – Serves 2 2 Chopped Ripe Bananas 6 Scoops Vanilla Ice Cream 2 Tablespoons Crunchy Peanut Butter Splash Of Milk Hershey’s Chocolate Syrup For Glass Whipped Cream
These beauties are so easy to make and well worth the effort to bring a little sparkle to the monotony or frustration. But make sure your flowers are both edible, and clean. I bought mine from Maddocks Farm. Use still mineral water to fill the trays, then carefully stack in the freezer away from any
Apple, cinnamon and sultana overnight oats recipe – Serves 2 – generously. Apple Compote – Make this first 2-3 diced cored and skinned sweet apples Splash of vanilla essence Squeeze of runny honey Pinch of ground cinnamon 1 tablespoon of plump sultanas Simmer together on medium heat in a frying pan until apples soften slightly.
Need a detox? Needing to purge any evil from your life? Relaxing in a salt bath is one of the most soothing and kindest acts to afford yourself when feeling stressed, exhausted and run down. The protective and healing properties of pure essential oils and salt reach far beyond the physical realm. It will serve
Soul Revival Smoothie Bowl – Serves 2-3 4-5 frozen chopped bananas 2 large handfuls of frozen blueberries/raspberries/strawberries A little coconut water to get the blender going Annihilate in a high powered blender with minimal liquid to sustain the consistency of, ‘nice cream’. Top with bee pollen, sunflower, chia seeds, fresh berries and gay flowers. Infuse
Routine Stand. Move. Collapse Drink potassium Collapse. Correct the hypo Piss out the calcium Sweat through the potassium Sleep off the magnesium Fight for oxygen Trick the renal distal tubular Drink from a rock pool (St Mark’s Solution) Correct the pH of the blood Assuage the disgruntled and flickering heart Collect 15mg of codeine and
Absolutely cannot wait to get back home to make these beauties again….. Ingredients – Serves 2 3 chopped frozen bananas 2 level tablespoons raw cacao powder 3 heaped tablespoons crunchy peanut butter Squeeze of runny honey 250-300ml cold almond milk Blend well and top with fresh raspberries for the ultimate potassium hit 👊🏼. Will keep
Ingredients – Serves 2 1 large handful of cold pre-poached rhubarb in grenadine 3 chopped frozen bananas 2 handfuls of frozen strawberries 1 teaspoon of vanilla essence A little water to get the blender going You will need a high powered blender for the ‘nice cream’. Have a spatula to hand to scrape down the
There is something supremely healing about caring for yourself and putting the effort into your food or wellbeing. The base of this salad is constructed with fresh micro leaves, herbs and edible flowers. For protein and flavour, I added bacon, and Shropshire blue, as these were easy to hand, then combined with red onion, figs
These are one of the most easiest and vibrant layered breakfast jars to prepare if you’re low in capacity, or your willpower to commit to a healthy eating plan is waning. Will keep refrigerated in airtight jars for up to 2 days. Ingredients – Serves 2 1 sliced fresh mango 6 tablespoons of homemade granola
Ingredients – Serves 3 4 chopped frozen bananas 2 tablespoons raw cacao powder 1 ridiculously heaped tablespoon cashew butter 375ml cold almond milk 2 pitted dates 3 teaspoons instant espresso powder Handful of ice Top with coconut yogurt and fresh coffee beans Blend well. Will keep in the fridge in airtight jars for 2 days.