Gay up all your fruit, it will do you some good 👍 Copyright © notontherocks.com 2021 All Rights Reserved.
Tag: healthy eating
Pistachio Rose Lassi – Serves 2 500g Natural Yoghurt 1 x chopped frozen banana 3 Teaspoons rose water 20g shelled pistachios 3 x cardamom spice drops 1 Tablespoon maple syrup Large handful of ice Blend everything really well and decorate with gay rose petals for self love and clarity if you’re feeling as indecisive as
Apple, cinnamon and sultana overnight oats recipe – Serves 2 – generously. Apple Compote – Make this first 2-3 diced cored and skinned sweet apples Splash of vanilla essence Squeeze of runny honey Pinch of ground cinnamon 1 tablespoon of plump sultanas Simmer together on medium heat in a frying pan until apples soften slightly.
Soul Revival Smoothie Bowl – Serves 2-3 4-5 frozen chopped bananas 2 large handfuls of frozen blueberries/raspberries/strawberries A little coconut water to get the blender going Annihilate in a high powered blender with minimal liquid to sustain the consistency of, ‘nice cream’. Top with bee pollen, sunflower, chia seeds, fresh berries and gay flowers. Infuse
Absolutely cannot wait to get back home to make these beauties again….. Ingredients – Serves 2 3 chopped frozen bananas 2 level tablespoons raw cacao powder 3 heaped tablespoons crunchy peanut butter Squeeze of runny honey 250-300ml cold almond milk Blend well and top with fresh raspberries for the ultimate potassium hit 👊🏼. Will keep
Ingredients – Serves 2 1 large handful of cold pre-poached rhubarb in grenadine 3 chopped frozen bananas 2 handfuls of frozen strawberries 1 teaspoon of vanilla essence A little water to get the blender going You will need a high powered blender for the ‘nice cream’. Have a spatula to hand to scrape down the
There is something supremely healing about caring for yourself and putting the effort into your food or wellbeing. The base of this salad is constructed with fresh micro leaves, herbs and edible flowers. For protein and flavour, I added bacon, and Shropshire blue, as these were easy to hand, then combined with red onion, figs
These are one of the most easiest and vibrant layered breakfast jars to prepare if you’re low in capacity, or your willpower to commit to a healthy eating plan is waning. Will keep refrigerated in airtight jars for up to 2 days. Ingredients – Serves 2 1 sliced fresh mango 6 tablespoons of homemade granola
Ingredients – Serves 3 4 chopped frozen bananas 2 tablespoons raw cacao powder 1 ridiculously heaped tablespoon cashew butter 375ml cold almond milk 2 pitted dates 3 teaspoons instant espresso powder Handful of ice Top with coconut yogurt and fresh coffee beans Blend well. Will keep in the fridge in airtight jars for 2 days.