Tag: self love

Salt Of The Earth

Need a detox? Needing to purge any evil from your life? Relaxing in a salt bath is one of the most soothing and kindest acts to afford yourself when feeling stressed, exhausted and run down. The protective and healing properties of pure essential oils and salt reach far beyond the physical realm. It will serve

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Breakfast For Dinner?

Soul Revival Smoothie Bowl – Serves 2-3 4-5 frozen chopped bananas 2 large handfuls of frozen blueberries/raspberries/strawberries A little coconut water to get the blender going Annihilate in a high powered blender with minimal liquid to sustain the consistency of, ‘nice cream’. Top with bee pollen, sunflower, chia seeds, fresh berries and gay flowers. Infuse

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Electrolyte Roulette

Routine Stand. Move. Collapse Drink potassium Collapse. Correct the hypo Sweat through the calcium Piss out the potassium Sleep off the magnesium Fight for oxygen Trick the renal distal tubular Drink from a rock pool (St Mark’s Solution) Correct the pH of the blood Assuage the disgruntled and flickering heart Collect 15mg of codeine and

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The Old Man And The Sea

There is nothing quite like another hospital admission to make you re-evaluate your priorities. Now home, juggling glucose and electrolytes like knives, I am shuffle walking into a new phase of my life. I have no idea how to plot my path, or even where I’m going. It is all and only one breath after

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Chocolate Peanut Butter Smoothies

Absolutely cannot wait to get back home to make these beauties again….. Ingredients – Serves 2 3 chopped frozen bananas 2 level tablespoons raw cacao powder 3 heaped tablespoons crunchy peanut butter Squeeze of runny honey 250-300ml cold almond milk Blend well and top with fresh raspberries for the ultimate potassium hit 👊🏼. Will keep

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Strawberry And Rhubarb Smoothie Bowl

Ingredients – Serves 2 1 large handful of cold pre-poached rhubarb in grenadine 3 chopped frozen bananas 2 handfuls of frozen strawberries 1 teaspoon of vanilla essence A little water to get the blender going You will need a high powered blender for the ‘nice cream’. Have a spatula to hand to scrape down the

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Whole Hearted Salad In A Half Hearted World

There is something supremely healing about caring for yourself and putting the effort into your food or wellbeing. The base of this salad is constructed with fresh micro leaves, herbs and edible flowers. For protein and flavour, I added bacon, and Shropshire blue, as these were easy to hand, then combined with red onion, figs

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